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Thin Within Workbook

This 12 week bible study is the backbone of the Thin Within ministry with:
  • 12 weekly lessons
  • 80 daily bible studies
Thin Within Bible Study
Package Includes:
  • Personal Diary
  • 12 scripture memory cards
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Is it Time for a Change?



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Words Have Weight

Whatever struggle or pain I face, God has a plan, and He has good for my soul…but it may not feel good for a while or in the way I expect. Comforting myself outside His boundaries for me will feel good for a moment or few, but it won’t BE good for me.

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Battle of the Binge

My recent loss with the Battle of the Binge—and the TW Lesson on Gideon—showed me three things when it comes to losing and maintaining weight.  First, I had to admit that controlling my appetite is an ongoing battle. I’m not sprinting towards a blue ribbon at the end of a twelve-week course. Food surrounds me […]

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Weight A Second

Standing on the scale, I watched the digital numbers escalate while my weight was calculated. The final number made me cringe. How can I exercise all week, control my appetite, and not lose an ounce? Weeks earlier, I faced two choices: Lose weight or buy a bigger pair of pants. I elected to change my […]

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Looking for Victory?

Am I alone in thinking this Thin Within journey is like the kids’ board game, Chutes and Ladders? Move your pawn forward to a particular space, then shoot up the ladder onto victory. Or land on a bad space (like eating too many cookies) and the pawn slides down the chute cause you have a […]

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Stress Makes Me Munch

I admit I’ve eaten when I’m lonely or bored, but stressed? Never thought about it until I flew with my husband. We own a Taildragger plane, but I rarely fly with him because it STRESSES me out. So imagine when he flew me further than my own backyard this past weekend. The stress in my […]

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Sick to My Stomach with Self-Condemnation

“Why did you eat that? When will you ever learn? How can God love you?” Those are some of the nagging, ugly voices in someone’s head who wrestles with Self-Condemnation. They’re stuck. Unable to let go of their mistakes and sin. Or they view themselves as an ongoing failure. I’ve been there. Sick to my stomach […]

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Help, I’ve Fallen!

Pink scars line my right shin where I tripped and smashed—face forward—onto my asphalt driveway. It happened a month ago while I was doing yard work. Both my wrists and my right leg had cuts and bruises. My body ached from whiplash. I’m grateful I didn’t break a bone. Today, those scars are the visible […]

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What are You Numbing?

When food is what I run to in order to numb my feelings or to stuff my emotions, I am pushing the Holy Spirit aside, and saying this inanimate item can make me feel better than the Comforter that Jesus promised.

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Vacation is No Excuse to Eat for Two

Going on a vacation when you’re trying to lose weight is like going to the Land of Plenty. Plenty of Temptations to eat more than normal. Plenty of Good Reasons to justify eating. Part of me dreaded vacation. I’d spent two weeks renewing my mind to only eat when I’m hungry and stop when I’m […]

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Pleasers, Teasers, Whole Body Pleasers

In Thin Within, we are freed from the “good food/bad food” mentality. Instead, we look at how much we enjoy various foods and also discern how our bodies respond after we eat them in moderation–0 to 5. In chapter 18 (bottom of page 185-189), we learn a practical tool for progressing in our journey. We […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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